• CYCLING CLASSES
High energy, cardio and cross training classes. It’s a great workout for boosting endurance, toning up all over and building explosive speed and strength.
• PERSONAL TRAINING
One-on-one or small groups. Strength and muscle development.
• RUN COACHING
Customized training plans to improve your running form, time and endurance.
• HIIT WORKOUT
High intensity interval class to High Intensity Interval Training (HIIT) is one of the best ways to get fit quick and burn fat and calories.
• MEAL PREP SERVICES
Offering tasty, healthy 400-550 calorie meals for health-conscious people on the go.