Services

•     CYCLING CLASSES

High energy, cardio and cross training classes. It’s a great workout for boosting endurance, toning up all over and building explosive speed and strength.

•     PERSONAL TRAINING

One-on-one or small groups. Strength and muscle development.

•     RUN COACHING

Customized training plans to improve your running form, time and endurance.

•     HIIT WORKOUT

High intensity interval class to High Intensity Interval Training (HIIT) is one of the best ways to get fit quick and burn fat and calories.

•     MEAL PREP SERVICES

Offering tasty, healthy 400-550 calorie meals for health-conscious people on the go.